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Charlotte Sumian

Introduction to Vinyasa Yoga

  • 4K
  • MB
  • CC
  • FR

Release Date:

20 June, 2020

Duration:

90 min

Nivel:

Beginner

Welcome to this Master Business course

Do you feel stressed? Does your back ache? Do you want to be more supple or strengthen your muscles? This Vinyasa Yoga class is what you need! Charlotte Sumian explains the fundamentals of Yoga which will help you to feel better in your everyday life.

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Know more about Charlotte Sumian

charlotte-sumian-coach

Certified teacher of Ashtanga and Vinyasa Yoga RYT

Charlotte started her career as a professional dancer when she was 18 years old.  Since then, she has been a part of several international shows such as “The House of Dancing Water” in  Macau and the Cirque du Soleil in North America. Her appetite for learning and pushing herself ever further led Charlotte to train […]
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All the modules of this course

  • Intro: Welcome to this class
  • M01: Learn about the origins of Yoga and Nadi Shodana breathing technique
  • M02: Try out the Ujjayi breathing
  • M03: Free up your spine
  • M04: Learning the downward-facing dog
  • M05: Discover two standing poses: The Mountain and The Standing Forward Bend
  • M06: The modified Sun Salutation
  • M07: The Sun Salutation
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