Welcome to this Master Business course

Do you feel stressed? Does your back ache? Do you want to be more supple or strengthen your muscles? This Vinyasa Yoga class is what you need! Charlotte Sumian explains the fundamentals of Yoga which will help you to feel better in your everyday life.

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Know more about Charlotte Sumian

Certified teacher of Ashtanga and Vinyasa Yoga RYT

Charlotte started her career as a professional dancer when she was 18 years old.  Since then, she has been a part of several international shows such as “The House of Dancing Water” in  Macau and the Cirque du Soleil in North America. Her appetite for learning and pushing herself ever further led Charlotte to train […]

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All the modules of this course

Intro: Welcome to this class

M01: Learn about the origins of Yoga and Nadi Shodana breathing technique

M02: Try out the Ujjayi breathing

M03: Free up your spine

M04: Learning the downward-facing dog

M05: Discover two standing poses: The Mountain and The Standing Forward Bend

M06: The modified Sun Salutation

M07: The Sun Salutation